Yoga Schedule

TriYoga

Sunday        12:00 pm        All Level        Satyam

Monday        5:30 pm        Level 1            Satyam

                    4:15 pm        Basics         (Restorative)         Janel

                    5:30 pm        Basics           Janel

                    7:00 pm    Free the Hips & Spine     Narayani

Tuesday        4:15 pm        Level 1/2        Narayani

                    5:30 pm        Level 1           Narayani

Wednesday         11:30 am     Basics (1 hour)      Narayani

                    5:30 pm        Basics                Narayani

                    5:30 pm        Level 1-2          Satyam

Thursday           10:30 am        All Levels        Narayani

                    5:40 pm        Basics              Narayani

                    7:05 pm        Level 3             Satyam

Saturday           9:00 am        Level 2         Satyam

                         9:00 am        Basics          Narayani

                         10:30 am        Level 1        Narayani

Tai Chi

Sunday         1:45 pm        Ba Gua           Satyam

Tuesday        5:30 pm        Energy        Satyam

Wednesday   7:00 pm        Advanced      Satyam

Thursday      5:30 pm        Form             Satyam

Saturday        10:30 am        Basics         Satyam


Kundalini Yoga

Monday        7:00 pm        Kundalini        Satyam

Meditation

Tuesday        7:00 pm        Meditation    Satyam

Private sessions available in Yoga, Pre-natal Yoga, Tai Chi, Chi Kung or Meditation. Call 377-5300 to register! We can even create a class for you and your friends or co-workers.

TriYoga with Yogini Kaliji
24th-26th September 2010

Founder of TriYoga, Kali Ray has taught on a daily basis for over 30 years. She has systematized, asana, pranayama, and mudra. Triyoga is taught in over 30 countries with 30+ centers. Kaliji's presence, her master of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide.