TriYoga®

Class Schedule Classes are always ongoing.

TriYoga

Sunday        12:00 pm        All Level        Satyam

Monday        5:30 pm        Level 1            Satyam
        
                    4:15 pm        Basics         (Restorative)          Janel
        
                    5:30 pm        Basics           Janel

                    7:00 pm    Free the Hips & Spine     Narayani
        
Tuesday        4:15 pm        Level 1/2        Narayani
        
                    5:30 pm        Level 1           Narayani

Wednesday         11:30 am     Basics (1 hour)      Narayani
        
                    5:30 pm        Basics                Narayani

                    5:30 pm        Level 1-2          Satyam

Thursday           10:30 am        All Levels        Narayani
        
                    5:40 pm        Basics              Narayani
        
                    7:05 pm        Level 3             Satyam

Saturday           9:00 am        Level 2         Satyam
        
                         9:00 am        Basics          Narayani
        
                         10:30 am        Level 1        Narayani

Tai Chi

Sunday         1:45 pm        Ba Gua           Satyam

Tuesday        5:30 pm        Chi Kung        Satyam

Wednesday   7:00 pm        Advanced      Satyam

Thursday      5:30 pm        Form             Satyam

Saturday        10:30 am        Basics         Satyam

        
Kundalini Yoga

Monday        7:00 pm        Kundalini        Satyam

 
Meditation

Tuesday        7:00 pm        Meditation    Satyam

 
Private sessions available in Yoga, Pre-natal Yoga, Tai Chi, Chi Kung or Meditation. Call 377-5300 to register! We can even create a class for you and your friends or co-workers.