Yoga Workshops

PranaVidya

The knowledge of life-energy, PranaVidya includes the trinity of breathing sequences, concentration techniques, and meditation. Presented systematically, these practices develop better health, mental clarity and inner peace.

Turns, Balancing & Inversions

Turns are light and fluid. Balances are reaching and peaceful. Inversions bring the energy into the higher energy centers and awaken us to the profound. The strength, flexibility, and movement are harmonized in the flow.

Salutations & Strengthening Flows

TriYoga has many salutations to awaken and warm the body. The Strengthening Flows tone and energize the body while deepening the inner strength and focus. Surya Namaskar (sun salutation), awakens the light within. An advanced flow it is gradually developed from the systematic training of the body in earlier levels. The movements, internal strength and endurance all merge with the breath.

Partner Stretch

Come alone or bring a friend. Deepen your practice and understanding by sharing with a partner. A partner helps one to go deeply into a posture while giving support to increase flexibility and relaxation. Working with another person allows you to see alignments and feel supporting movements as your assisted. This all level workshop is a great way to introduce a friend or family member to the flows.

Free The Spine

This workshop refines the spinal wavelike movements that increase strength, and flexibility in the spine as well as the chest, abdomen, shoulders. This wave reflects the way that the energy moves through the subtle body. Energetically the flows release blocks in the subtle energy pathways.

Free The Hips

This workshop focuses on postures and flows that free the physical tensions in the hips to toes creating greater health and vitality in the pelvic region, hips, legs, and feet. As the physical tensions release one can feel the subtle energy flow bringing one into a deeply peaceful and joyful state.

TriYogathon.

Enters the flow through the breath, postures, flows and meditation. A perfectly paced extended practice. There is no better three and a half hour vaction.

108 Flows

Each level has 108 flows which are essence of that level. The flows are shorter than the main sequence and concentrate on the core movements and postures of that element. The series are available in booklet form and the workshop is oriented towards teaching the series in depth for home practice.

Flows from the DVD's

The DVD's present Triyoga systematically including the use of props to train, assist and challenge. Workshops focus in on learning the flow of the DVD to facilitate a home practice. DVD's are inexpensive ($10) and we have even donated them to the Cedar Rapids public library.

Free the Hips ~Basics
Free the Spine ~Basics
Strengthening ~Basics
Gentle Cardio ~Basics
Yoga for Kids ~Basics
Seniors

Free Philosophy Discussion

We meet every second Sunday of the month 4:00pm-6:30pm to discuss our current book. Call or email for information as to book and chapters.

Free Chant Group

We meet every Monday night at 8:30pm for Chanting. Chanting is a traditional practice to raise the energy and open the heart and is part of Nada Yoga. Kaliji chants every night with students. We enjoy the spiritual music of Sri Ganapati Sachidananda Swamiji composer of over 4000 musical compositions! Bring a drum or other instrument or use one of ours. Open to all.

An Intro to Everything
Ken Wilber's Integral Map of Samsara
Presented by Eric Foresman

Any one attempting a prison break from samsara who could use a good map will benefit from learning about the integral philosophy.
Ken Wilber is not the founder of integral philosophy. That distinction belongs at the feet of Indian sage Sri Aurobindo. But Wilber is the current laureate of the integral world. His work has transformed integral theory from a loose collection of ideas into a powerful set of foundational notions about reality.

The appeal of integral theory is its inclusiveness, its comprehensiveness, its capacity to reframe and reorganize the vast complexity of human knowledge into useful coherence.
Join us for a free presentation and open discussion.

TriYoga with Yogini Kaliji
24th-26th September 2010

Founder of TriYoga, Kali Ray has taught on a daily basis for over 30 years. She has systematized, asana, pranayama, and mudra. Triyoga is taught in over 30 countries with 30+ centers. Kaliji's presence, her master of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide.