We offer Yoga, Meditation, and Tai Chi classes from beginner to advanced.
Come and try a class free. We welcome drop-ins.
TriYoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana (posture), pranayama (breath) and mudra (subtle hand gesture).
Energy-inspired and systematically introduced, TriYoga unites breath and mind with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.
Students can remain with Basics (108 postures and 5 sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath.
When the movement of body, breath and mind harmonize, the inner flow of prana is experienced.
Continued practice makes the body~mind a fit instrument for meditation and for life.