Tai Chi Class Schedule
Tai Chi is systematically presented in order to develop the full range of Tai Chi practices. Fifteen basic movements produce good alignment, sensitivity, proper motion and coordinated breath. Proper motion with breath will create a calm emotional state that quiets the mind and leads to insight and inspiration. People who want to learn balance, to relax or how to move more effectively for other activities, or may have health concerns will find basic classes easy and fun.