Tai Chi | TriYoga of Cedar Rapids

Tai Chi Class Schedule

Tai Chi is systematically presented in order to develop the full range of Tai Chi practices. Fifteen basic movements produce good alignment, sensitivity, proper motion and coordinated breath. Proper motion with breath will create a calm emotional state that quiets the mind and leads to insight and inspiration. People who want to learn balance, to relax or how to move more effectively for other activities, or may have health concerns will find basic classes easy and fun.

Wednesday

7:00pm

Satyam

Advanced - 3 Circle Ba Gua

Thursday

5:30pm

Satyam

Form - 3 Circle Ba Gua

Saturday

10:30am

Satyam

Basics Hour

Class Description

Basic Level: focuses on whole body movement, internal awareness, balance, flowing from center of gravity, and relaxation physically, mentally, and emotionally. All Tai Chi forms are built on these basic movements.

3 Circle Ba Gua is a internal form combining Tai Chi with Ba Gua. The form is composed of 8 Short Circular Forms that can be used to generate 3 kinds (circles) of applications, Step Strike (similar to Hsing Yi), Shock Strike (whip like Tai Chi techniques, and Flow Step (similar to some styles of Ba Gua, emphasizing throws.) Shorter application forms are used to generate a method of practicing the 64 energies, using any of the 3 circular methods. The goal is not to memorize forms but to gain a natural method (consciousness) of movement and power fitting the individual practicioner.

Form Class: A connected set of flowing movements that train the body to coordinate torso, arms and legs in useful patterns. Application drills, stretching sets, strength and energy exercises.

Advanced Class: The two-person forms, advanced techniques, and skill training.