TriYoga of Cedar Rapids

TriYoga the Art & Science of Yogaflow ®

Tai Chi Class Schedule

Tai Chi is systematically presented in order to develop the full range of Tai Chi practices. Fifteen basic movements produce good alignment, sensitivity, proper motion and coordinated breath. Proper motion with breath will create a calm emotional state that quiets the mind and leads to insight and inspiration. People who want to learn balance, to relax or how to move more effectively for other activities, or may have health concerns will find basic classes easy and fun.
Wednesday
7:00pm
Satyam
Advanced
Thursday
5:30pm
Satyam
Form
Saturday
10:30am
Satyam
Basics Hour