TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Benefits of the TriYoga Practice
- Accelerate the transformation of body, mind, and spirit
- Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments
- Develop a supple spine and a dynamic nervous system
- Maximize the power of digestion, assimilation, and elimination
- Invigorate the immune, cardiovascular, and respiratory systems
- Purify and strengthen the vital organs and glandular system
- Awaken positive qualities such as emotional balance, mental clarity, and self-confidence
- Illuminate the intellect to higher understanding and the realization of intuitive knowledge
- Expand awareness allowing the energy to flow