TriYoga of Cedar Rapids

TriYoga the Art & Science of Yogaflow ®

"The essence of sādhanā is to surrender to the universal flow. Whatever means or method one uses, the universal life-energy, prāna, requires the freedom to flow. Only through the flow does it have the power to cleanse, maintain, and transform the practitioner."
                                                                Yogini Kaliji

Benefits of the TriYoga Practice

  • Accelerate the transformation of body, mind, and spirit
  • Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments
  • Develop a supple spine and a dynamic nervous system
  • Maximize the power of digestion, assimilation, and elimination
  • Invigorate the immune, cardiovascular, and respiratory systems
  • Purify and strengthen the vital organs and glandular system
  • Awaken positive qualities such as emotional balance, mental clarity, and self-confidence
  • Illuminate the intellect to higher understanding and the realization of intuitive knowledge
  • Expand awareness allowing the energy to flow