TriYoga of Cedar Rapids

TriYoga the Art & Science of Yogaflow ®

Concentration, Dharana, gives the ability to focus awareness on any given object, gross or subtle.

To hold the mind still is known as concentration. The pure, exclusive thought “I AM He’, Pure Consciousness, is called contemplation. When the very thought of contemplation subsides, this is known as absorption (Samadhi).

Dharana Sakti Kriya (Concentration on Energy)

Sakti Kriya utilizes the trinity of prana (breath), mantra (sound), and pasyanti (light) to develop concentration power. It is also known as kundalini-in-action. This trinity is a powerful tool to focus and calm the mind. It serves as a bridge to cross from the outer world into the inner world.